Easy CBT Thought Diary

Features Easy CBT Thought Diary

ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT).
Improve your life by catching, checking and changing your negative thoughts.If youre currently having problems with any of the following:⏹ Anger management⏹ Anxiety⏹ Controlling behavior⏹ Depression, or sadness⏹ Frustration⏹ Jealousy⏹ Lack of motivation⏹ Life satisfaction⏹ Low self-esteem⏹ Panic attacks⏹ Relationship problems or conflicts⏹ Sleep problems⏹ StressThen this app can teach you how to:
✅ Capture and record negative thoughts in a diary (CATCH IT!)
✅ Challenge and classify these thoughts (CHECK IT!)
✅ Replace them with more realistic thoughts (CHANGE IT!)View your trends to find out:
✅ What are your common thoughts?
✅ How often youre having these thoughts
✅ Which days you often have these thoughtsHeres what you can do with this app:
✅ Use the diary to record your thoughts
✅ Play back and search all entries
✅ Share your diary entries with your therapist
✅ Analyze your thoughts by distortions or time
✅ Backup and restore your data
✅ Change diary background image
✅ Secure diary with a pin lock
✅ Create reminders for therapist appointments
✅ Help files explaining the basics of CBTDownload ezeCBT today and manage your mental health!